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Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut suscipit odio ante, id dapibus elit condimentum vitae. Maecenas eget orci vitae enim accumsan mollis. In congue nunc velit, sit amet eleifend velit cursus vitae. Morbi lorem massa, lobortis id bibendum…
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut suscipit odio ante, id dapibus elit condimentum vitae. Maecenas eget orci vitae enim accumsan mollis. In congue nunc velit, sit amet eleifend velit cursus vitae. Morbi lorem massa, lobortis id bibendum…
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut suscipit odio ante, id dapibus elit condimentum vitae. Maecenas eget orci vitae enim accumsan mollis. In congue nunc velit, sit amet eleifend velit cursus vitae. Morbi lorem massa, lobortis id bibendum…
Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut suscipit odio ante, id dapibus elit condimentum vitae. Maecenas eget orci vitae enim accumsan mollis. In congue nunc velit, sit amet eleifend velit cursus vitae. Morbi lorem massa, lobortis id bibendum…
My fitness tracker is telling me I must burn at least 600 calories during each Longevity Athletics training session this week to lose three pounds! Okay, let’s do this! Hold on there … unfortunately, it’s a little more complicated than…
Yes! I’ve hit my physical activity goal of 1,000 calories expended today. That means, by the end of the week I should be down two pounds and just 10 away from my goal weight. Right, FitnessPal? Well, maybe not so…
It’s a fact – we all get sick. But it’s not easy knowing what to do about it. Is exercise, or rest, the best medicine? Let’s find out. Immunity When we are faced with a foreign attack, our immune system…
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