3 For Free
Group Training Sessions with Free Consult
Your Lasting Health, Fitness, and Performance Results are our Top Priority!
I created Longevity Athletics (Optimized Activities for a Longer Life) in 2013 with a single purpose: to help others develop sustainable results while making lasting connections.
Since then, we’ve guided hundreds of members to results they didn’t think possible. We’re excited for the opportunity to meet and assist you in your incredible journey!
LIKE & FOLLOW
who we are
We're committed to your results and satisfaction. We have the best training experience in our area and we prove it to our members every day. We are continuously striving to better ourselves and truly create the world’s most effective total fitness program. We look forward to the opportunity to assist you on your incredible journey to long-health and fitness.
The La Method
not just a gym, a lifestyle
Progressive Strength and HIIT Training
Flexible Nutrition & Accountability Coaching
Proactive Mindset, Attitude, and Behavior Coaching
Like-minded Community, Special Events, and Team Building
results start from within
BRING YOUR BEST
Bringing anything else would be a waste of time
Act like an adult with integrity
BE HONEST AND TRANSPARENT
Say what you mean and mean what you say
BE CLEAR AND CONSIDERATE
Communicate clearly with mutual understanding
BE "WE" (NOT "ME")
Think of others before yourself
BE HUNGRY FOR IMPROVEMENT
Never stop learning, never stop improving
BE POSITIVE AND LIGHTHEARTED
Expect a fun environment
Strive to exceed expectations in all endevors