Personal Training Intake Questionnaire

Welcome to our fitness community!

This questionnaire will help us better understand your needs and fitness objectives, ensuring that we create a program tailored just for you. We respect your privacy and assure you that all information provided will be treated confidentially.

Full Name

Date of Birth

Gender

Male Female Other

Contact Number

Do you have any medical conditions or injuries we should be aware of?

Are you currently on any medication?

Have you ever had surgery?

Do you experience any pain or discomfort during exercise?

How would you rate your current fitness level?

What type of physical activities or exercises are you currently engaged in?

How many days a week do you currently exercise?

Do you have a sedentary job or lifestyle?

Yes No

What are your primary fitness goals for the next 90 days? (Choose all that apply)

Weight loss Muscle gain Increased endurance Flexibility improvement Other

Are there specific events or milestones you're preparing for?

What areas of your body do you want to focus on the most?

Are you interested in nutritional guidance or meal planning?

Yes No

What types of workouts do you enjoy the most? (Choose all that apply)

Cardio Strength training HIIT Yoga Other

Are there any exercises or equipment you prefer to avoid?

On a scale of 1-10, how motivated are you to achieve your fitness goals?

What has prevented you from reaching your fitness goals in the past?

How many days a week can you realistically commit to training?

Do you prefer to work out at a specific time of day?

Morning Evening

Do you prefer to work out on specific day(s)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

Do you have access to a gym or specific equipment at home?

Would you be interested in remote or virtual training sessions?

Yes No

Have you worked with a personal trainer before?

Are there any concerns or apprehensions you have about starting a fitness program?

How do you best stay accountable? (Choose all that apply)

Regular check-ins Tracking sheets Partner workouts Other

What do you hope to gain from our personal training sessions, beyond physical goals?

Is there any other information you'd like us to know to best assist you?

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Terms and Conditions
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Personal Training Intake Questionnaire

Welcome to our fitness community!

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